Therapy & support
What we can help with
Our team offers a safe, understanding space where you can explore challenges, build confidence, and find strategies that work for you. We can support with:
- Anxiety, stress, low mood and social exhaustion - learning ways to manage and feel more at ease
- Understanding yourself - exploring identity and strengths
- Practical strategies - routines, organisation, managing social and sensory sensitivities
- Self-esteem and resilience - building confidence and coping with everyday life
- Life transitions - starting secondary school, college or university, beginning a new job, or navigating relationships
- Support for families and carers - helping those around you understand and support your needs
Our approach
We use therapeutic methods that are adapted for neurodivergent people, including:
- Cognitive Behavioural Therapy (CBT) - practical tools for managing thoughts, feelings and behaviours
- Acceptance & Commitment Therapy (ACT) - focusing on what matters most to you while building skills to handle challenges
- Compassion-Focused Therapy (CFT) - encouraging self-kindness and reducing self-criticism
- Trauma-informed practice - ensuring a safe, supportive space for anyone with difficult past experiences
We make sure every session is:
- Warm and person-centred - starting with what matters most to you
- Neuroaffirmative - celebrating differences and focusing on strengths
- Tailored to you - adapted to fit your needs, goals and comfort level
- Flexible - available in our Whitstable clinic or online
Getting started
You don’t need a diagnosis to work with us. If you feel our support might help, simply get in touch. We’ll arrange an initial conversation to talk through your situation, answer your questions, and plan the best way forward together.